Whether you eat or drink, or whatever you do, do it all to the glory of God
1 Cor 10:31
Top 5 Binge-Worthy Episodes
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Why 'Just Eat Less' Stops Working After 50
The Real Foundation of Weight Loss Over 50
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A podcast for women 50+ who are tired of dieting, starting over, and wondering if weight loss is still possible for them.
Hosted by Robyn Polk, a weight loss coach who’s been there, lost the weight, and understands the struggles that can come with trying to lose weight after 50.
Each episode offers honest conversations, relatable stories, and simple strategies to help you understand your habits, nourish your body, reduce cravings, and feel more in control of food again.
Welcome
To The Show
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Hi, I'm Robyn Polk
Faith-led weight loss coach helping women 50+ build simple habits that last.
I spent years feeling frustrated with my body and wondering why what used to work no longer did. When I finally stopped looking for another diet and began learning how to nourish my body with real food, understand my eating habits, and invite God into the process, everything began to change - my energy, my confidence, and eventually the weight.
Grab Your 1:1 Call
Book a one-hour private session to gain clarity around food, rebuild self-trust, and create a realistic path toward lasting health—so your body thrives and weight loss happens naturally.
step three
Losing weight after 50
can feel like a constant battle—but it doesn’t have to be.
Together, we simplify your approach to food, rebuild trust with your body, and invite God into the process—so you can care for your health without guilt, shame, or extreme rules.
This is about letting go of the struggle and stepping into grace, strength, and freedom—with weight loss as a natural byproduct.
Free Community
Join a community of women 50+ who are looking to lose weight with God-led sustainable strategies.
Step two
The Podcast
Binge hours of free, faith-led conversations to help you create sustainable health strategies after 50.
step one
Robyn taught me how to change my mindset around food and the way I talk to myself
Christine S.
Thank you so much for blessng me with your gifts. Since working with you, I've been moving better so much so that I jump out of bed without pain.