Which Old Habit Is Blocking Your Weight Loss After 50?
Whether you eat or drink, or whatever you do, do it all to the glory of God
1 Cor 10:31
Top 5 Binge-Worthy Episodes
130
129
125
128
127
Returning to Intentional Eating After the Holiday
4 Tiny Habits That Melt Fat
When Healthy Habits Stop Feeling Hard
Why 'Just Eat Less' Stops Working After 50
The Real Foundation of Weight Loss Over 50
iheartradio
apple podcast
spotify
Weight Loss After 50 is the go-to show for women 50+ ready to reclaim their energy, mobility, and confidence—without extreme diets or punishing workouts. Hosted by Robyn Polk, a healthy living coach who gets it. Each episode is packed with real talk, relatable stories, and practical tools to help you lose weight and feel good again in your own skin.
Welcome
To The Show
top episodes
Hi, I'm Robyn Polk
Faith-led low-carb lifestyle coach helping Christian women 50+ lose weight building simple habits that last.
I spent years feeling frustrated with my body and wondering why what used to work no longer did. When I began focusing on simple habits, nourishing my body with real food, and inviting God into the process, everything began to change — my energy, my confidence, and eventually the weight.
Grab Your 1:1 Call
Book a one-hour private session to gain clarity around food, rebuild self-trust, and create a realistic path toward lasting health—so your body thrives and weight loss happens naturally.
step three
Losing weight after 50
can feel like a constant battle—but it doesn’t have to be.
Together, we simplify your approach to food, rebuild trust with your body, and invite God into the process—so you can care for your health without guilt, shame, or extreme rules.
This is about letting go of the struggle and stepping into grace, strength, and freedom—with weight loss as a natural byproduct.
Free Community
Join a community of women 50+ who are looking to lose weight with God-led sustainable strategies.
Step two
The Podcast
Binge hours of free, faith-led conversations to help you create sustainable health strategies after 50.
step one
Robyn taught me how to change my mindset around food and the way I talk to myself
Christine S.
Thank you so much for blessng me with your gifts. Since working with you, I've been moving better so much so that I jump out of bed without pain.